9 Small Ways to Center Yourself

In our first Somatic Insights post, we briefly discussed the parts that make up our Autonomic Nervous System - the Parasympathetic and the Sympathetic Nervous Systems  - along with their functions and roles for maintaining allostasis in the body. To delve deeper into the ways we can access and restore our physiology, we’re sharing a list of nine ways to tap into our Parasympathetic state and replenish mind, body, and spirit.