journaling

9 Small Ways to Center Yourself

In our first Somatic Insights post, we briefly discussed the parts that make up our Autonomic Nervous System - the Parasympathetic and the Sympathetic Nervous Systems  - along with their functions and roles for maintaining allostasis in the body. To delve deeper into the ways we can access and restore our physiology, we’re sharing a list of nine ways to tap into our Parasympathetic state and replenish mind, body, and spirit.

Our Micro Moments of Mindfulness

Mindful Entrepreneur and co-founder of mindful writing app KYŌ, Marc Champagne, shares his perspectives on mindfulness at work, single-tasking and what he refers to as 'Mental Fitness'. I ask Marc about his views on the use of a phone and apps to stay mindful, how to minimize distractions and interruptions to a mindful practice. Together we explore how mindful writing can create a practice of awareness and intentional attention. We also delve into the role of mindfulness in entrepreneurship and fostering mindful teams.