Understanding the Rhythms of Emotions

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Empathy is a skill that we don’t cultivate - we avoid. I think that EVRYMAN gives men the ability to cultivate that skill. To understand empathy and have empathy for themselves and their fellow man.
— Ebenezer Bond

Transformation & Men’s Emotional Wellbeing with Ebenezer Bond

In this next episode, I am chatting with Ebenezer Bond. Ebenezer sold his agency, Invisible North, two years ago to pursue a diverse range of projects. He spends his work days consulting, advising and sometimes investing in AI, sexual wellness, mens emotional wellbeing, the experiential design community and more. We dive deepest into his work with EVRYMAN, an organization focused on bringing men together to exercise their emotions so they can lead more successful, fulfilling lives. Their goal is to support one million men over the next five years through a community of men deeply committed to emotional wellness.

 

LISTEN


Themes and Topics explored in this episode

  • Surfing and Mindfulness

  • Cultivating a flow state 

  • Seeing the bigger picture through mindfulness

  • The ‘less is more’ mentality 

  • Ebenezers background in the investing in, and advising creative, cutting edge companies

  • Creating an emotional wellness community through EVRYMAN 

  • Embracing transformation

  • Juggling self care with career 

  • Choosing an environment that allows you to find balance and flow

  • Emotional crossfit with EVRYMAN - what the retreat is, and is not 

  • The ripple effect that flows from vulnerability 

  • Transforming men’s relationships through transparency and shared bonds

  • The importance of creating a support system  

  • Lessons to be learned from German Post Punk + Korean Indie Rock

LINKS, RESOURCES AND SHOUT OUTS

FIND EBENEZER

Instagram : @ebenezer007

LinkedIn : Ebenezer Bond