Finding Your Joy In Movement with Diana Tencic
Diana isn’t the kind of health and fitness coach that is going to give you tough love to push you to your limits. She believes in listening to her client’s needs, accommodating her coaching to suit their lifestyle and above all, she believes in mindfulness, harmony and that ‘consistency leads to change’.
During our discussion, Diana explores her story and her mindful movement philosophy with me. We cover the importance of awareness and proprioception in fitness, her journey through cancer and an autoimmune condition and how that led her to being more mindful, Diana shares how she stays mindful while building her business BodybeWell, also while raising three children, and cooking up nutritionally dense recipes to share with her community.
This woman is all heart and her journey is full of challenges, learnings, and little pearls of wisdom. In the coming months, you can expect to see some exclusive Mindful Movement content from Diana for The Mindful community.
Themes and Topics explored in this episode
Diana’s journey with breast cancer, mindfulness and reflecting to appreciate the process
Creating a mindful support network
Shifting your mind to shift your body
Proprioception as a way of life
Stress on a physical, mental and neurological level
Exercising to build a strong, balanced body
Bringing micro-mindful movements into your day
Finding flow and the movement styles you enjoy
Quitting sugar and reigniting the flame for nutrition-conscious cooking
The science behind Nutella cravings
Creating space for healthy, healing habits
Physiological effects of letter writing + journal prompts
The art of (face to face) conversation
LINKS, RESOURCES AND SHOUT OUTS
Website : BodyBeWell
Instagram : @bodybewell
Twitter : @bodybewell
LinkedIn : Diana Tencic